Many people just live in thoughts. Life is not thoughts. Thoughts are just the mind game of brain. The actual question is "Who are you?". And to dwell into the answer is the meditation. It is called self inquiry. The initial answers are the fake answers which are not correct. You cannot associate yourself to the body, mind. You are something other than the body and mind. Then who are you? I am. Nothing needs to be mentioned after I am. "I am" or "I am that" is the truth. You are not your thoughts, you are just the observer of the thoughts. One that is observing the thought, from where the thought is originating.
If you want to experience the inner you, you need to be in silence.You can get some answers which need not be explained. Imagine yourself just the eyes without brain. That should be the true way of living in the present. Just be in the present. No application of brain. Just seeing the presence and feeling the presence. That is it. The actual you is in the silence. Observe silence not just physical silence, silence of the thoughts too. In between two thoughts if you observe even one second of silence, you will touch your inner self. That inner self is without any thought, without any desire, pure you.
Lets Celebrate Life. Its only once that we get this life. So lets enjoy the life to the fullest. There will never be another you and there will never be another today. So lets make full use of this today before it becomes Yesterday. Cheer up. Always keep a smile on your face, broaden your shoulders and do whatever you feel like doing. Dont be a pendulum oscillating between past and future.Always be in present.
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