
Lets Celebrate Life. Its only once that we get this life. So lets enjoy the life to the fullest. There will never be another you and there will never be another today. So lets make full use of this today before it becomes Yesterday. Cheer up. Always keep a smile on your face, broaden your shoulders and do whatever you feel like doing. Dont be a pendulum oscillating between past and future.Always be in present.
Thursday, February 13, 2020
Being ethical

Last and the only page

Transformation Fear
Transformation Fear

Monday, February 10, 2020
Change in 10 minutes

Sunday, February 09, 2020
Do it now. Days are less

Preet ran for the decided time and did his 10 min of meditation which he does just after the running. He does this meditation in a park which is adjacent to the School where his son Krish goes. Once he was done with meditation he looked into his watch and it was 7:58 am. A thought penetrated his mind that he could align with his son’s arrival in School and he may see Krish off at the school gate. Waiting for 2-3 minutes, Preet thought of tracing the path where his son comes from daily expecting he would see his son.
To his disappointment he was unable to see Krish. He was calling his wife Kiran to know about Krish but she was not picking the phone. Later almost when he reached at the gate of his housing society, he received call from Kiran. She mentioned she missed waking up on time and Krish was dependent on her to wake up as she was his alarm. So the situation was that Preet could not fulfill the desire of seeing off his son at school which he earlier thought he should do frequently.
He decided to not postpone anything. Do it now or do not repent of not doing. We generally go in the mode of postponing and thinking that we can do it later. That create a baggage in mind in a way that something you think should be done and you are not doing it. If you think a task has to be done, do it immediately or within the next opportunity. Else not doing and thinking to do that you have to do it , will create stress.
To come out of that stress, you need to plan and act for a shorter duration. If a plan has to be created plan it for 1 day and ensure you act upon that. You may want to have a long term goal, but if is better to have short plan and act on immediately. If you start acting upon short tasks and see that being completed, you will get that confidence.
Plan , Act , Plan , Act , Plan. Create shorter plan for a day and execute those smaller tasks, learn from it, repeat the exercise. Life is short. You do not have all the time and if you keep on waiting, you will always be waiting. Do not just wait to be happy. Be happy and content now.
This is unacceptable
(Writing for 30th Jan)

This is unacceptable ! How could you do this. Matthew was on top of his voice shouting at Martin. A minute before Martin broke the news that the project cannot be delivered on time as per the plan as there are certain challenges and the testing for the code build could not be completed. All hell broke loose for Matthew and he was shouting and saying “This is unacceptable”.
Martin was politely replying and mentioning the reasons for the delay in the start of the testing. The resource challenges, the environment challenges etc. He mentioned that this has already happened, so how can this be unacceptable. You have to accept what has happened, then we can sit together to assess what could be done from here to bring the project back to green. But Matthew was furious and he was again and again coming to the same point. As per the project plan, the testing should have been completed by this time and you are mentioning the testing hasn’t started. Again Martin heard the same three words “This is unacceptable”.
In any bad situation or event which has already happened, we find it very difficult to accept the event. If we do not accept the present situation, how could we progress. We will be stuck in questioning why it has happened and blaming each other. It is good to understand why that has happened to learn from it, but not for blaming and going deep into it and not accepting the situation. The project plan is a plan. There is no guarantee that the project will be delivered as per the plan. It has to be re-planned. Even after re-planning, many projects fail to deliver.
Rather than saying, This is unacceptable, we should accept it because it has already happened. Retrospect and learn from it. And Move on.
What If
(Writing for 29th Jan)

What If I am going to die today ? There will be one day that this will be true. And that day can be today. Why are we waiting for something to happen to start living. The death is always round the corner, so why not start living in present. Start exploring the life. We live in the limited constraints of our mindset and do not think beyond that. Lets look into the possibilities outside our mind world. This will bring energy and enthusiasm to live. We are not just to live in certain pattern. A lot could be done with the body and soul which we have.
What if I become billionaire. As a common person we generally do not say, think or believe these words. We find it difficult to imagine ourselves as a billionaire. If you want to be rich or you need a comfortable life and want to attract money, you should not feel discomfort in thinking that you will be rich or have that much amount of money. You need to remove the blocker from your mind. If you remove the inhibition in thinking about money, the possibilities of earning more may open.
What if I become happy, content and peaceful. No need to wait for becoming happy. That could be done now at this very moment. Unless you become happy and content now, you cannot be happy. Here happy doesn’t necessarily means laughing, cheerful, happy that deep inside you are at peace. So even if outside world is bad and harsh, difficult to you, deep inside you can be at real peace like the bottom of the ocean.
Explore all your What Ifs and see how those What Ifs can transform your life. Life is about exploring and learning, engaging, enjoying.
Hold my hand
Hold my hand
(Writing for 28 Jan)

While coming after my daily run, I saw a lady with her son holding his hand and walking towards the school. The boy who would be 10-11 years young was looking to be assured and was not thinking much about the road which he had to cross along with her mother. Contrary to that his mother was vigilant, eyes towards the school and rushing with her steps one after the other as if the race was between her two legs on who can be faster.
The boy’s speed to reach the school was governed by her mother’s rush and intention. He was least bothered if he will be reaching on time or if there are any cars coming on the way. Trust plays a big role here. In life scenarios, especially in difficult situations, we wait and wish if someone would help us. At that time even if you get someone who understands your situation and listens to you helps. A person cannot live his whole life alone. By basic nature human beings are social animal. And you need some people if not many to talk to you, to understand you or hold your hand.
You would have different trust or comfort factor with different people. With few you can talk for few minutes, with few you can talk for hours and open up. There are always few, may be 1-3 people, you can call at any time, talk to them, ask for help fully trusting that that person would surely help. Similarly you will be that person for few other people. These small circles, close circle of friends, then family and then few colleagues with whom you work, creates your world. All other things are in TV, internet, newspaper and in your imagination.
In this busy world no one has time for anything. Everyone is running after something or the other. The rat race is never ending. And you hear some or the other news about someone has passed on in family, friends or acquaintances. You will feel sad, reminisce some moments where you have last seen or interacted with that person and then get up and move on to do your daily chores. As you grow older, you will start feeling the need that someone should be there to hold your hand. The holder could be one of the person in your closest circle.
The boy going to school may not want his hand to be held as he goes into adulthood. He will have his dreams of independent world, going beyond the sky. The mother would still want to be with him, if not physically at least in thoughts and conversations. But sooner or later this realization comes back that you need someone to hold your hand, not physically but who is at the back and you have the trust and belief that he is with you no matter what. You don’t have to say to that person “Hold my hand”. You are already held in the love, care and trust.
Tuesday, January 28, 2020
Peace

(For 27 Jan)
Peace cannot be described in words. Peace can only be felt. The deeper the peace the more peaceful you will feel. The feeling of peace is very soothing to heart. We generally attach peace to happiness. We assume if we are happy, we will be at peace. That may not be true. If you are elated and excited, you might not be at peace. You would be expecting something, the next high in your life, so you may be in the mode that this excitement, happiness should continue, there should be some reward, but not peace. On the contrary you may be at peace even after a great loss.
Peace doesn’t have a condition. Being in peace is a choice which you have to continuously take even when it is chaotic in outside world. You need to consciously choose to be in peace. One of the ways to be in peace is to practice meditation. The other way is to observe your thoughts whenever you can. To be in peace is greater than any materialistic thing you can attain in your life. It is better to understand this sooner. A normal person do have very few peaceful moments which he can remember. We must try to create more peaceful moments.
We need to stop being desperate about things and just be. Do your best and stop. Do not over think about the result.
Monday, January 27, 2020
Are we strangers or connected

I was running today and covered till 16 km and was planing to complete 26 km today, a man in his sports bicycle slowed down the cycle and asked if I am ok. He was genuinely concerned and I felt that. He offered water which I politely declined as I had the water bottle. He went ahead with his cycling wishing me luck on the rest of my run. I thanked him for his gesture.
Are we complete strangers or are we all connected just waiting for the artificial cover to be removed by initial talks. Even talking to a stranger feels refreshing and brings a new perspective. Sometimes just by looking at a person you feel connected to that person and you would want to talk to him.
There is some signal which gets transferred between two bodies even when they haven’t started talking. That signal helps in starting conversation. Contrary to the older belief and advice given by parents that we should not talk to strangers, we should not be that skeptical towards strangers. Who knows one of those encounter may give you a life long friend
Saturday, January 25, 2020
Waiting to be called

( 25 Jan 2020 12 :06 PM Noida)
We are always waiting to be called. Called by whom ….. To be called by the interviewer, to be called by the immigration officer, to be called by the receptionist, to be called by the announcement of flight.
Why are we waiting to be called by someone. Is it because we do not find peace in the current position or do we have a material need or it is natural to move from that place or it is just a physical need or we need to move as that movement is the means to a different end goal.
Whatever is the case may be to wait for the call and as soon as we hear our name go towards the caller, are we at peace from inside. The internal peace and stability matters. Even if we are moving physically and doing things as per the worldly demands or for any practical purposes, we need to be stable and peaceful from inside. That peace and stability gives us the strength required to survive and be content.
The outside call will always be there and we have to follow the calls, but from deep inside once those call stops then we are at peace. From deep within we will know that there is no destination and there is no origination. We ourselves are the origination and destination
There is so much in life
There is so much in life

Life is unlimited. It can only be limited in your mind. The limits are set by you. If you break those limits from your mind, you can go beyond the sky and even sky is not the limit. Life is full of surprises, adventure and fun in all aspects. But we make ourselves limited to a particular target.
You will find all kinds of people doing what they love to do. There are examples where people have won over their adversities. All the excuses about not having time, or too busy in life are irrelevant. It is up to you on how do you want to take your life.
Life is waiting to be explored. Take risks, be playful, be free, forget your fears. Life is not about accumuating materialistic things. It is about gaining experience, making friends, enjoying, being peaceful and content.
Thursday, January 23, 2020
1000 days of running

This is the exact same first paragraph I copied from my company blog which was posted on Sep 9, 2017.
Now comes the second part. I am still running and today on 23 Jan 2020, I have completed 1000 days of running. Yes 1000 days of running. What a journey it is. Now it has become a part of me. I have not missed a single day when I didn't run. I ran for all days and that too more than 2 km. Recently I have got into habit of running more than 5 km daily. I have heard so many comments like you should not run daily, Why are you running ? Will you not get exhausted. But I kept on going. I remember one instance when I was in Pune staying in a PG, and it was raining outside and I completed my running of more than 2 km just running around the small room keeping the tracker Endomondo to keep track of km run. It has been a fantastic journey and I get a great feeling. Running has also kept me maintain my weight and gives the necessary physical exercise required by the body.
During this journey, I have actually run 5 half marathons (1 half marathon = 21.0975 km). Total distance run since the beginning of my journey is 4064 km. This distance is 29 km more than the distance from Srinagar to Kanyakumari on road via Delhi, Indore, Mumbai, Bangalore. The total time for which I am running till today is 484 hours, 57 min and 54 sec which is more than 20 days of running day and night. Out of the 5 marathon which I have run, the best personal record is in 2 hr 31 m 6 sec. I am not running for any record and now it has become a habit, the habit so strong that if I do not run I feel some itching. People say till what time you will run. I reply till the time I can run. Whats the harm in continuing a good habit if you have attained that habit. Why to stop that.
Getting into a good habit brings self confidence and motivation too which keeps you going. I feel that taking a challenge and attempting something which you think you cannot do, brings the energy and confidence. This helps in other area too. Subconsciously you get the feeling that if I can do one thing which I thought was not possible, I can do other things too. Moreover doing regular physical exercise keeps you healthy and reduces the stress. You will never hear an athlete or runner or someone invoved in regular physical workout going into depression.
Running has become like a meditation for me. I feel relaxed and refreshed while running. Running in the morning keeps me refreshed and energized the whole day.
Wednesday, January 22, 2020
A child's play
Life is like a child’s play. Life should be like a child’s play. A child is so playful and keeps laughing or crying but remains in that very moment. He never gets tired of his mischiefs. He is always excited about everything.
The same child becomes serious as be grow old , become teenager and later grows to an adult and becomes a completely different person compared to how he was during his childhood, especially during the first 4 years of his life. The innocence spills over from all his body and through all his activities.
A child is easily connected to the nature and laughs and plays with the nature. The natural tendency of a human being is to laugh, play, live, learn which are innate but as he grows he learn to take stress, be busy and start complaining about life. There is a complete change in him.
There should be conscious effort to keep the inner child alive in you even when you grow old. Keeping the child alive is keeping your energy alive, live completely in the present and not worry about past or future. Awaken the child within you and enjoy the moments of life.
Tuesday, January 21, 2020
Am I important
Is this feeling that without you the work cannot be progressed correct ? It is not. The work was being done before you also and can be done without you. This way the stress that any work brings with itself can be reduced. Actually the world is not dependent to any one person, we get attached to the world. An officer who has worked in an office for 40 years finds it very hard how the office will run without him. In fact he has the fear and apprehension where will he go to the next morning. After his retirement, there will be some other person who replaces him at the same position.
Giving too much importance and trying to take everything in our hand is also a problem. You will repent for any mistake or on anything which doesn't go as per your plan. Planning is ok, but expecting that everything will go as per the plan is not correct. There is every possibility that things will not go as per the plan. The plans are bound to fail in many scenarios. There are unknown scenarios and situations. Do your best and leave the result, do not expect the result to be in a certain way as said in Gita (Hindu Holy Book).
You may not be that important as what you think. The world can still go without you. Do not worry too much about anything. Do not be desperately attached to anything. Let loose. Play with the life given to you. The life is a playground where you need to play your role. Do different types of things, enjoy and be yourself. From the heart be honest, do not hurt any one intentionally, you will lead a good life.
A new habit
When you are trying to get into a new habit, it becomes very difficult. Almost on all the days you will feel that you should leave this. The mind will respond and repeatedly say that this is not possible, why are you doing this, what is the need, be in your zone. You will be constantly in the mind game. You need to be adamant and be on top of your mind at least for the initial 20-30 days. After that the mind will understand you are not listening, it will give few more try and then will surrender. That is the point from where you can pick up and go over and above and make a mark for yourself. However small the habit is, this will bring a confidence in you that you are able to do what you have thought. That brings self confidence and a good feeling. This will also bring a confidence that if you are able to develop this habit, you can add other habit too in your routine. And the other way is also true, if somehow you are not able to add in the habit somewhere there is a mark in the mind that you were not able to do this and the mind may signal you that you should not try new things and be in the comfort zone.
You need to win those mind games. Try with smaller games where the chance of win is more. Once you start winning those mind games, you will be in that habit and the mind will also understand that you can do things which you decide to do. Once a habit is strengthened, you do not require extra effort to continue doing that, it will go into your blood and will become the muscle memory. Then during that habit, you can do something else and develop a new habit. For example if you have developed a habit of running daily for more than 5 km and that doesn't require much of effort. The only effort required is to wear the running shoes and as soon as you are in the shoes, your mind is all set, no extra effort required, you find yourself running. While running you can listen to some good books on audible or any other app and develop this habit of listening to audio books. This way a new habit can be made on top of existing good habit.
The start is difficult and important too. If you remain focused and patient during the start and keep putting your effort, you will be able to develop that habit. If you keep on adding small new good habits, you will develop a whole new habit of learning many small things. This will have a great effect on you not immediately but in the long run, you will find a new you.
Sunday, January 19, 2020
From immense noise to deep silence
There is so much noise in the world and then there is noise inside you , the mental noise. Human body is conditioned to remain in these noise as it grows from a child to adult. But deep inside there is silence, silence to be explored. Silence to be uncovered.
The silence is the way to know yourself and go beyond yourself. Silence is our true nature.Through the silence and nothingness everything emerged. If you remain silent and without thought for sometime, you may get to reach certain level of your inner self.
The exploration of self is a long process and life long learning. This journey has to be taken individually and no one can come along with you in this journey. If you are regular in exploring yourself you would be generally in peace in spite of the outside chaotic environment.
This exploration is very satisfying and fruitful especially for the spiritual journey inside. Once you are into this habit of going deep inside you would be able to be in silence even when there is immense noise outside.
Saturday, January 18, 2020
The world is a marketplace
Friday, January 17, 2020
The Fire
The words settled down and the team focused on the solution. The hand went on to mobile to fulfill the demand required in our household, the other 7-8 chapatis. I ordered 10 chapatis, some buffer to be on safer side. The vegetable curry was already there. This was one of the few occasions when we ordered something from the restaurant just to fulfill our basic needs and not to relish any delicacy and tingle the taste buds in our tongues. The almost 30 minutes which took us to reach to mobile and get the chapatis at our doorstep was pretty smooth. It is so easy now to fulfill the basic needs of human being in a very less time if I compare with prehistoric age when Homo Sapiens or Neanderthal has to go long to search for food. But here in our scenario too, the chapati at the doorstep couldn't have been prepared without the Fire. The fire ended in our house but somewhere else the fire was still burning which helped us dampening the fire of our bellies.
How exciting or not exciting or surprising would it have been when first time the prehistoric human rubbed two stick or two stones and saw the sparkle after rubbing. They wouldn't have known what could this fire do. If I keep myself in their position, I would have been surprised or may be frightened or taken aback about what is this light coming out of rubbing two stones. The only lightning would have been visible in the sky which they would be accustomed by then, but some lightning happening so near would certainly would have surprised them. How many days, months or years would have taken them to light something may be the bushes, trees etc. with that lightning. And then we know from history, it was the greatest invention which separated homo sapiens from other living organisms and made him traverse to the top of the food chain. The same fire which we ignore in day to day life.
The other form of fire which we see is the fire which brings disaster. A factory creating plastic school bags and stuffs gutted to fire because of electrical short circuit or the forest fire in Australia which is burning for days killing around 500 million animals. The amazon forest fire and the California forest fire are other examples where fire played havoc. The start of the fire could be human-driven or human negligence or climatic. The same small fire which helps in preparing some food so that the indigestible food can be digested within our stomach, could also create the disaster and in a way end the whole world too. The fire is so powerful. The context and the control ability of fire is so important in utilizing it for good use or for exploiting it to create harm to the world or climate.
The enabler of helping us satiate in the dinner, the Fire, is easily ignored until we are reminded of its absence. The fire in the belly should still be there after fulfilling the basic needs. The fire in the belly should be there to keep running and working towards challenges and help us change for the betterment of the world. The fire in the belly should be there till the end of our life to keep progressing, helping others, preventing bad things, educating people, setting examples, working towards betterment of self and society, working towards a cause. Let the fire remain burning in control to keep us illuminated.
Thursday, January 16, 2020
You are being watched
Being ethical
(Writing for 4th Feb) He felt a hand at the back of his shoulder. The touch was to get Praveen’s attention by Raj. Raj wanted to ask the ...
-
Yes! Finally the blog is being revived. A lot many changes rolled in my life since my last post. Let me try to recollect all those changes s...
-
Hi, It’s good to see the mails from the kvsl1 guys pouring in my mailbox. So what else janta? Here in Hyderabad it’s too hot. Why don’t they...
-
I am writing in this blog after almost 2 years. There is so much uncertainty and volatility in me. I am not sure what do I want out of life....